RESPONSIBLE GAMBLING
18+
Keep it entertainment
Gambling should feel like entertainment — not like a chore, a stress, or a way to fix money problems. If it stops feeling fun, that’s the signal to stop.
Before you start
- Decide a budget you can afford to lose (no exceptions).
- Set a time limit — a timer is your best friend.
- Don’t play when you’re tired, upset, or pressured.
- Keep it separate from bills, rent, and essentials.
While you play
- Take breaks — even short ones reset your head.
- Never chase losses.
- Don’t increase stakes to “get back” to even.
- If you feel angry or urgent, stop and walk away.
Use account controls
- Spend/time limits you set yourself.
- Cooling-off options (short breaks).
- Self-exclusion (hard stop) if you need it.
- Support links (usually in account settings or footer).
If you’re worried
- Tell someone you trust. Seriously — it helps.
- Remove payment methods from accounts if needed.
- Use self-exclusion tools and support services.
- Consider professional support if control feels difficult.
For Australian support, look up trusted services such as “Gambling Help Online” or your state/territory gambling support resources.
If you feel unsafe or in crisis, contact emergency services in your area.